Cabbage dhal is very simple and comfort meal. Cabbage helps to prevent cancer and have low calories. It goes well with both rice & chapati. This recipe which can be prepare in just 15minutes.
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Cabbage Dhal |
Ingredients: Serve - 4
- Moong dhal – ½ cup
- Cabbage – ¼ kilo (chopped)
- Water - 1 & 1/2 glass
- Onion –2
- Tomato -1
- Green chilies – 4 (cut as length wise)
- Cumin seeds – ½tspn
- Turmeric powder – a pinch
- Garlic pieces – 5
- Oil – 2tspn
- Mustard seeds – ½tspn
- Urad dhal – ½spn
- Curry leaf as required
- Coriander leaves – chopped
- Salt - 1 & 1/2spn(adjust to taste)
- Asafetida – pinch
The Following picture shows the step by step process for Cabbage Dhal:
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Figure 1 |
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Figure 2 |
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Figure 3 |
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Figure 4 |
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Figure 5 |
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Figure 6 |
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Figure 7 |
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Figure 8 |
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Figure 9 |
Method:
- Take a cooker, add moong dhal and clean with fresh water. Soak moong dhal for 10min (figure 1)
- In dhal add 1 & 1/2 glass of water,1 onion, tomato, green chili, garlic, cumin seeds and turmeric powder.(figure 2)
- Now add washed cabbage and close the lid with weight.(figure 3)
- Keep the cooker in medium flame and cook for 2 vessels.(figure 4)
- Open the cooker slowly, add salt and mix well. If required add little water. (figure 5)
- Take a pan, heat 2tspn oil, add mustard seeds and wait for crackle. Then add urad dhal, curry leafs ,vadium prepared at home (or)1 chopped onion saute for 1minute in a medium flame. Add this mixture to the dhal. (figure 6 & 7)
- Add asadofida and cook for 2minutes. Garnish with coriander leaves and serve in bowl. (figure 8 & 9)
Cabbage dhal is ready to serve !
Additional Tips:-
- Wash the cabbage for at least 3 times in water to remove dust.
- In step 4 cook the curry for only 2 vessels or else cabbage will mash.