Cabbage Fry

Cabbage is a leafy vegetable high in fiber and low in calories. It contains vitamin C, one of the best antioxidant, reduces free radicals in our body. cabbage is very helpful in treating ulcers, certain cancers, immune system boosting, cough and cold. Today let's see the healthy cabbage fry.

Cabbage Fry

Ingredients: Serve -2

• Cabbage – ¼ kg
• Green chilly – 3
• Cumin seeds – ½tspn
• Garlic pieces – 5
• Coconut – small piece
• Mustard seeds – 1/2tspn
• Urad dhal – 1/2tspn
• Curry leaves – as required
• Oil – 3tspn
• Salt – 1tspn (adjust to taste)

The following picture shows the step by step process for Cabbage Fry:

Figure 1

Figure 2

Figure 3

Figure 4

Figure 5

Figure 6

Figure 7

Figure 8

Method:

1. Cut the cabbage as very thin pieces and boil in water for 10 minutes by adding 1/2tspn salt in a medium flame or else until cabbage become soft. (figure 1)
2. Mean while, in a mixer add green chillies, coconut piece, garlic pieces, cumin seeds and make a soft powder. (figure 2 & 3)
3. After cabbage is cooked cool down and remove water by pressing the cabbage with hand so that water will remove completely. (figure 4)
4. Take pan, heat oil in medium flame add mustard seeds wait for crackle then add urad dhal, curry leaves and saute for 15 seconds.(figure 5)
5. Add cabbage and saute for 5 minutes (figure 6)
6. Add 1/2tspn salt, chilly powder which has been prepared in step 2 and saute for 3 minute. (figure 7)
7. Serve in a bowl. (figure 8)

Healthy Cabbage Fry is ready to serve !

Additional Tips:-

• In step3, remove the water completely from cabbage so that cabbage will saute well in step 5.