Saturday, 19 July 2014

Mushroom Omelet

This recipe is an extremely delicious, simple and healthy omelet using mushrooms. Mushrooms are good source of vitamin B, including riboflavin, niacin and pantothenic acid, which helps to provide energy by breaking down proteins, fats and carbohydrates. Pantothenic acid helps with the production of hormones, riboflavin helps to maintain healthy red blood cells, niacin promotes healthy skin. 

Okey, now lets see the preparation process
Mushroom Omelet
 Ingredients: Serve - 2
  • Mushrooms – 8
  • Eggs – 6
  • Onion – 2 (medium)
  • Green Chilly – 2 (big)
  • Oil – 5tspn
  • Salt – 1/2tspn (adjust to taste)
  • Red chili powder -  1tspn
  • Pepper Powder – 1tspn
  • Coriander powder – 1tspn
  • Cumin powder – 1tspn
The following picture shows the step by step process for Mushroom Omelet:
Figure 1
Figure 2
Figure 3
Figure 4
Figure 5
Figure 6
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Figure 8
Figure 9
































Method:
  1. Clean and cut the mushrooms as small pieces. Boil them in a bowl for 5 minutes in low flame by adding 1/2 tspn salt. 
    (figure 1)
  2. Remove the mushrooms from bowl and drain the water completely.  
  3. Beat the eggs in bowl and keep it aside.
  4. Take Red chili powder, coriander powder, cumin powder, salt, Pepper powder in a plate. (figure 2)
  5. Take a pan, heat 1tspn oil in medium flame; add onion, green chilly slices and saute for 2 minutes. (figure 3)
  6. Add mushrooms and continue sauteing for 2 more minutes. (figure 4)
  7. Add half percent of beaten eggs. Sprinkle required amount of red chili powder, pepper powder, cumin powder, salt, coriander powder, oil and cook until egg get boiled. (figure 5,6,7 & 8)
  8. After one side is cooked then turn other side and cook for few more minutes. (figure 9)
Spicy & Healthy Mushroom Omelet is ready to serve !

Additional Tips:-
  • If you would like to eat egg as half boiled then cook omelet only for one side and serve it.

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