Ladies Finger Fry

Ladies Finger is a delicious vegetable high in both flavors and nutrients. It contains Vitamin A, C, antioxidants and dietary fiber. Eating Ladies finger benefits our body in more ways like improving immunity, prevents heart diseases, weight loss and etc. Today let's see the preparation of ladies finger fry.

Ladies Finger Fry

Ingredients: Serve-2

• Ladies finger – ¼ kg
• Oil – 4tspn
• Mustard seeds – 1/2tspn
• Urad dhal – 1/2tspn
• Curry leaves – as required
• Red chilli powder – 1 & 1/2tspn
• Turmeric powder – 1/4tspn
• Salt – 1tspn (adjust to taste)

The following picture shows the step by step process for Ladies Finger Fry:

Figure 1

Figure 2

Figure 3

Figure 4

Figure 5

Figure 6

Figure 7

Figure 8

Method:

1. Wash and cut the ladies finger as small pieces.
2. Take a pan, heat oil in medium flame add mustard seeds wait for crackle then add urad dhal, curry leafs and saute for 1 minute.(figure 1)
3. Add ladies finger pieces and saute for 3 minutes (figure 2)
4. Add salt , turmeric powder and continue sauteing for 2 more minutes (figure 3 & 4)
5. Now sprinkle little water and close with lid. Cook for 5 minutes in medium flame. (figure 5)
6. Open the lid, add red chilly powder and saute for 5 more minutes. (figure 6 & 7)
7. Serve in a bowl. (figure 8)

Ladies Finger Fry is ready to Serve !

Additional Tips:-

• In step 1, wash the ladies finger and remove wet with towel and then cut as slices.