Oats Upma

Oats Upma is one of the easiest and healthy Indian break fast recipe using oats. 

Oats Upma

  Ingredients: Serve - 2

• Oats -1 & ½ glass
• Onion - 1(medium size)
• Green chilli-4
• Curry leaves-few
• Mustard seeds-1/2tspn
• Urad dhal -1tspn
• Channa dhal - 1tspn
• Cashews - 4
• Water – 1 & 1/4 glass (use oats measured glass)
• Salt  -1tspn (adjust to taste)

The following picture shows the step by process for Oats Upma:

Figure 1

Figure 2

Figure 3

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Figure 5

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Figure 9

Method:

1. Take a pan, add oats and roast for 5 minutes in medium flame. Transfer into the plate and keep aside. (figure 1)
2. Take a pan, heat oil in medium flame  add mustard seeds wait for crackle then add channa dhal, urad dhal, cashews, green chillies, curry leaf and saute for 2 minutes. (figure 2)
3. Add onions, salt and saute until onions become soft. (figure 3 & 4)
4. Add water and cook for 5 minutes in medium flame by closing with lid. (figure 5 & 6)
5. Now add roasted oats and mix well. Cook for 3 minutes in low flame. (figure 7 & 8)
6. Serve in a plate. (figure 9)

Healthy Oats Upma is ready to serve !

Additional Tips:-

• In step 1, ensure that oats is not getting burned if so then upma taste will get spoil.
• In step 3, we can also add vegetables like carrot, beans to make upma for healthy.